Anxiety Treatment

Transforming Anxiety into Calm and Confidence

Anxiety can feel like a constant storm—overwhelming thoughts, racing heart, sleepless nights. At Bay Counseling & Wellness, we help you find your footing through it all, one breath at a time.

Personalized Therapy for Anxiety

We understand that anxiety looks different for everyone. Whether you're experiencing panic attacks, social anxiety, or chronic worry, we tailor our approach to meet your unique needs. Our treatment plans draw from evidence-based practices, including:

  • Cognitive Behavioral Therapy (CBT)

  • Exposure Therapy

  • Mindfulness-Based Interventions

  • Psychiatric Evaluation & Medication Management (if appropriate)

Through therapy, you'll learn how to manage anxious thoughts, reduce physical symptoms, and regain a sense of peace and control.

Why Choose Bay Counseling & Wellness?

  • Veteran-led and trauma-informed care

  • Options for both therapy and psychiatric services

  • Flexible appointments, including in-person and telehealth

  • Compassionate therapists who meet you where you are

Take the First Step

You don’t have to live in fear of your anxiety. With the right support, healing is possible. Let’s work together to help you feel grounded, calm, and confident again.

A long-exposure photograph of a harbor at dusk with dark, cloudy skies and ships on calm water reflecting the dim light, mountainous terrain in the background.
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