Shine Light on Your Inner Strength

Depression can feel like a heavy cloud—draining your energy, isolating you from others, and making joy seem out of reach. But you don’t have to carry it alone. At Bay Counseling & Wellness, we provide compassionate, evidence-based care to help you reclaim your life and your light.

Personalized Treatment for Depression

We understand that depression affects everyone differently. That’s why we tailor your treatment plan to your specific needs, drawing from proven methods like:

• Cognitive Behavioral Therapy (CBT)

• Mindfulness-Based Strategies

• Psychiatric Evaluation & Medication Management (if appropriate)

• Trauma-Informed Counseling

Whether you're struggling with persistent sadness, low motivation, hopelessness, or loss of interest in things you once enjoyed—we’re here to support you with empathy, skill, and care.

Why Choose Us?

• Veteran-led, trauma-informed mental health practice

• Licensed counselors and psychiatric providers under one roof

• Flexible scheduling, in-person or telehealth

• We meet you where you are—with zero judgment

Take the First Step Toward Healing

Your journey toward brighter days starts with a single step. Let us help you rediscover strength, joy, and connection.