Turning Trauma into Triumph

Trauma leaves deep emotional imprints—but it doesn't define who you are. At Bay Counseling & Wellness, we walk beside you through the healing process with empathy, expertise, and a deep understanding of what trauma survivors face.

Our Trauma-Informed Approach

Founded by a U.S. Army combat veteran and Purple Heart recipient, Bay Counseling & Wellness was built with a firsthand understanding of PTSD and trauma recovery. Our trauma-informed care is grounded in respect, safety, and collaboration—whether you’ve experienced combat trauma, childhood abuse, loss, or other overwhelming life events.

We offer personalized treatment using evidence-based approaches, including:

• Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

• Mindfulness and grounding strategies

• Cognitive Processing Therapy (CPT)

• Psychiatric care for trauma-related symptoms (if appropriate)

Our goal is to help you process your experiences, reduce distress, and reconnect with your inner strength. You are not broken—you are healing.

What You Can Expect

• Judgment-free, trauma-informed environment

• Clinicians who specialize in PTSD and trauma recovery

• Flexible options for in-person or telehealth sessions

• Integrated care with therapists and psychiatric providers

Your Healing Starts Here

You are more than what happened to you. With the right support, you can reclaim your voice, your power, and your peace. Let us help you move forward—with strength.